Chicken & Spaghetti... with a healthy fun twist!

Generally speaking, I attempt to eat healthy (i.e. lean meats, low carbs, high fiber), but sometimes I just want a big bowl of pasta! When my guilt does not allow me to fulfill that craving, I turn to wonderfully creative recipes like this one. Meseidy from The Noshery has this really cool recipe for Chicken Parmagiana with Zucchini Noodles. Does that sound cool or what?!

I started with the chicken breasts, which I pounded out to about 1" thick, and soaked them in some lowfat buttermilk. Thick and creamy, yum.


Meseidy says to soak them for 5 minutes. I ended up leaving them in the fridge for a few hours (eek!). Turned out okay! I put 1/2 cup panko bread crumbs on a dish, along with S&P, and 1 tsp of Italian seasoning.


I coated each piece of chicken on both sides with the breadcrumb mixture, and placed them in a baking dish I sprayed with cooking spray. You can see I ended up with two big breasts, and a couple small nuggets. Don't ask me how I ended up with the little guys.


I threw them in a 350 degree oven for 25 minutes, flipping them halfway through. While those were baking, I washed my zucchinis and squash. Look at them, lined up and ready to go!


I used a zester to make the "noodles". I cut each zucchini length-wise, then used the zester to make strips of zucchini. You'll see it gets more difficult to do this as you get closer to the core, since it is softer at the core. When you get to this point, move on to the next zucchini. Meseidy says to discard the cores; I sliced them up and kept them in the fridge for a little stir fry next time!


I ended up using 5 of the zucchinis, and the 1 yellow squash, to end up with about 2 cups total.


I then sliced a shallot, and minced 4 cloves of garlic.


I also prepared my vine-ripened tomato and roasted red peppers by dicing them.


I cooked the shallot and garlic in a hot pan with olive oil, until they were translucent.


I added 1/4 cup tomato sauce, and some freshly chopped basil.


Then I added the diced tomato and red pepper.


It is coming together! I let this simmer for about 5 minutes, stirring occassionally.


Time for the noodles! I added these to the tomato sauce.


And mixed it all around to coat the zucchini. I let it cook for just a few minutes, because I did not want the zucchini to get mushy.


As the chicken was reaching completion, I pulled out the dish and put some shredded mozzarella on top. Then I turned on the broiler to melt and brown the cheese.


Once the chicken was done, a delicious meal was ready for me to enjoy!! I am very very very pleased with this dish, for many reasons -- its creativity, nutrition, and taste. Who would think of making noodles out of zucchini? The noodles ended up being perfectly cooked, not too crunchy, not too soggy, and added such a lovely flavor to the dish. The tomato sauce is subtle and light, and the shallot and garlic add the perfect amount of flavor. I highly recommend you try this one out! It is a lot of fun, and a guilt-free way to enjoy pasta!



Chicken Parmagiana with Zucchini Noodles
from The Noshery
Serves 2

Ingredients:
2 chicken breasts
1 cup lowfat buttermilk
1/2 cup panko breadcrumbs
S&P
1 tsp Italian seasoning
6 small zucchinis
1 large yellow squash
1 shallot
4 garlic cloves
1 vine-ripened tomato
1/4 cup roasted red pepper
1/4 cup chopped fresh basil
1/2 shredded mozzarella
2 Tbsp olive oil

Directions:
1. Place chicken breasts in a large ziptop bag. Pound out breasts with a heavy object until they are about 1" thick.
2. Fill a shallow pan with buttermilk. Place chicken breasts in buttermilk, ensuring they are completely coated. Let soak for at least 5 min.
3. Fill another shallow pan with panko breadcrumbs, and add S&P and Italian seasoning. Combine.
4. Transfer chicken to breadcrumbs, coat on both sides.
5. Transfer chicken to a greased baking sheet/dish. Bake at 350 degrees for 25 minutes, turning once halfway through.
6. Cut each zucchini/squash in half lengthwise. Using a zester, run it down the length of the zucchini, until you reach the core. You should end up with about 2 cups. (Slice up the cores and save them for a stir fry!)
7. Thinly slice the shallot, and mince the garlic. Dice the tomato and roasted red pepper.
8. Heat olive oil in large pan. Add shallot and garlic. Saute until translucent.
9. Add 1/4 cup tomato sauce, and half the basil. Cook at medium heat for 2 minutes. Add tomato and roasted red pepper, cook for 5 minutes.
10. Add the zucchini noodles. Toss with the sauce, and saute at medium heat for about 5 minutes. Try not to overcook the noodles.
11. When the chicken is just about done, pull out the dish and sprinkle the mozzarella on top. Turn on the broiler, and allow top to brown.
12. Serve the chicken over the zucchini noodles, and garnish with fresh basil. ENJOY!

Remembering Dad.

Three years go, my cool awesome funny loving doting dad passed away from cancer. The anniversary of his death was about a week ago, and with Father's Day being here, I wanted to share my father with all of you to honor and remember him! He was truly an amazing man, and I am tremendously lucky to have had such a wonderful father for 24 years of my life. He is the primary inspiration for my nursing career, having witnessed what he went through with his battle with cancer. More specifically, we had hospice services to keep him as comfortable as possible at home until he died, and having these services deepened my passion for end-of-life and palliative care. Having witnessed his decline, and being at his side at his last breath with my family, was truly an honor and a privilege, and now I know that I will (eventually) be a nurse practitioner in the world of end-of-life care/hospice.

My father had liver cancer, which he developed due to chronic Hepatitis B infection. Many of you may not know this, but according to the American Liver Foundation, one in ten Asian Americans is chronically infected with HepB, and many of these people develop liver cancer, which has one of the highest mortality rates of all cancers. What is worse is that few Asian people are educated on HepB (what it is, how to get it, what the complications are, what the treatment options are, that there is a vaccine available for HepB), which fuels the already existing stigma toward it, which in turn prevents people from seeking the treatment they need. Please check out www.thinkb.org, which presents information about HepB in Asians.

It saddens me that his death could have been prevented. Who knows how he, or any of the many many other Asians, got HepB, but what I do know is that he was not properly educated by his healthcare providers about the vaccine, how to prevent its spread, etc. But regardless of whether his death could have been prevented, it is now my duty as a nurse (and future nurse practitioner) to serve as an educator and prevent further deaths from the same cause, in my dad's memory and honor. It is the least I can do to preserve his memory and ensure his death was not in vain.


This is my dad and I when I was little... he took us to the swimming pool every week!

This is the last photo I took with my dad, one month before he passed away.

One of his absolute favorite things was Cherries Jubilee ice cream from Baskin Robbins. He loved everything cherry, but this ice cream was the one thing he CRAVED during the last weeks of his life. When the body is preparing to die, the need for food and drink diminishes as the body focuses on basic needs. During this time, my father asked only for Cherries Jubilee ice cream, which my brother would buy by the gallon! I think he liked how it was soothing and smooth in his mouth, which must have been a comforting feeling. Not to mention, he just loved the flavor! I'll have to visit a Baskin Robbins and have a cone in his memory.

photo courtesy www.baskinrobbins.com

He not only loved cherry-flavored items, but actual cherries as well. Everytime I buy a bag, I always think of him, and eat them with a smile knowing he's eating them in heaven.

photo courtesy www.thedailygreen.com

Anyway, thank you all for listening, for allowing me to share my father with you.

My Dream Job: Spokesperson for FiberOne

First, I'd like to say "Thanks" to all of you for your support! Even with my sporadic postings, you are all so kind to encourage me nonetheless. My job is going well, I havn't killed anyone (yet!). I realized the key to being a new nurse is to ACT like I know what I'm doing. Confidence is 50% of success. I just made that up right now.

Anyway! Today, I am reviewing a lovely product that my friend, Emily, introduced me to. Emily, like me, deeply appreciates a nice healthy dose of fiber. I am constantly amazed at all the new products that FiberOne is coming out with -- yogurt, poptarts, muffin mix. And I just recently tried their pancake mix, which I was so excited about!! (If anyone from FiberOne is reading this, please feel free to send me products to sample and review! Just kidding! Okay not really kidding.)


One of my dilemmas when I go out for brunch is that sometimes I want something sweet (pancakes, waffles), but these often don't contain anything nutritious -- no fiber, no protein. So I usually opt for eggs and whole wheat toast. But now with this pancake mix, I can get fiber and protein, all in a fluffy pancake!


I decided to make my pancakes in two varieties -- blueberries (frozen) and chocolate chip. YUM!


The mix is super easy to use, just add water! Here they are, cooking away on the skillet:


And here they are, all flipped over and almost ready to eat!


I drizzled some light syrup all over (I wish I could use real maple syrup but I'm poor)... yuumm...


Overall, I am quite pleased with this pancake mix. First, it is extremely easy to use. We all complain that we don't have time for breakfast, other than a bowl of (high-fiber) cereal, but with this easy mix, breakfast comes together in minutes. Second, the pancakes are pretty damn fluffy! Okay, they're not nearly as fluffy as "real" pancakes, but they certainly are not cardboardy and tough. Third, they taste good!! They are buttery and tasty, and I just can't believe there are 5 grams of fiber per serving.


I recommend FiberOne Pancake Mix for its simplicity, taste, and of course, nutritional value. Maybe not the lowest-calorie breakfast option, but certainly they can replace your usual weekend pancake breakfast and provide you and your family with some extra nutrition (and they won't even know it!). Go Fiber!

Korean steamed egg!

Where have I been?!?! Absent from blogging, that's for sure. But I've been keeping up with all of YOUR lovely blogs, and am consistently impressed with the quality of your recipes and photos. I've also been busy with school, and I just started a part-time RN job, which is SCAAARRYY because of the realization that I am responsible for these people. Scary, indeed.

Anyway! I've been yearning for some good ol' Korean home cooking, which I am generally unable to accomplish. But, I've been following this lovely new Korean food blog, eat your bap (bap is the Korean word for rice), which has inspired me immensely to make some simple Korean dishes. This one is basically a steamed egg dish, with just a few simple ingredients, and it comes together in literally minutes!

So, I made a few adjustments to the recipe, based on what I had in the fridge. That is kind of the beauty of a dish like this, you can use whatever you have around! I used some chopped zucchini, scallion, and some chopped Chinese broccoli that I had already sauteed in garlic, soy sauce, sesame oil, and honey.


The recipe calls for 4 eggs... I decided to use two eggs, and two egg whites, but when I got to the third egg, the darn yolk would not separate from the white! So I ended up with three eggs, and one egg white, and cracked them directly into a ceramic pot (you can use any pot, I am sure, but this is the Korean way!).


I whisked these up with some water.


I put the pot on the stove, and dumped in the veges, along with some salt and pepper. If I had some saewoo juht (salty shrimp paste), I would have used that because it adds a deep salty flavor, more so than salt.


Lid on! Heat on high! 4 minutes!


Turn down the heat to low! 5 more minutes! And when you open it up... voila! Soft light yellow curds of egg with chunks of green veges, steamed in its own liquid. Lovely! Mine turned out kind of watery, but was still delicious. I served mine with some fresh white Korean rice, and of course, KIMCHI! This dish is basically a steamed omelette with veges, and totally customizable. Go for it, get creative, and enjoy!




Korean Steamed Egg
from eat your bap

Ingredients:
4 large eggs (or 2 eggs, 2 egg whites)
1 cup water
1/2 cup scallions, chopped (I used about 4)
1/4 zucchini, chopped
1/2 cup Chinese broccoli, chopped and sauteed
salt
pepper

Directions:
1. Crack eggs in ceramic pot, or other pot.
2. Add water, whisk lightly.
3. Put pot on stove, add veges and lightly mix.
4. Cook on high for 4 minutes, covered.
5. Turn the heat to low, cook an additional 5 minutes.
6. Serve with white rice and kimchi, and enjoy!

Pizza!!

Hello, dear friends. It has been a while. Forgive me for being absent for some time, but I've been keeping myself busy with reading all of your wonderful blog postings!!

I've been seeing homemade pizza all over the blogosphere, and I thought, why not make a pizza of my own? I was going to make homemade whole wheat pizza dough, but I opted to just buy freshly made whole wheat pizza dough from Whole Foods. I admit! I copped out! Fine! So what!

As I was about to roll out my pizza dough on my floured countertop, I realized I was missing an important tool for the task -- a rolling pin. For those of you who are familiar, I am frequently lacking in seemingly basic kitchen tools (ladle, cooling rack, etc), so is it a surprise that I don't have a rolling pin? Anyway, I went to a few neighbors in the building to borrow one, but no one was home! So, I just used my hands and pushed the dough out until it was roughly a rectangle.


I transferred the dough to a baking sheet sprayed with cooking spray, and drizzled the dough with good olive oil. I used to own a pizza stone, but I have no idea where it went!


I sliced some fresh tomatoes, and removed the seeds/wet flesh to prevent the dough from getting too soggy. I placed the tomatoes on the dough, along with some dried rosemary, salt, and pepper.


Then I added some thinly sliced domestic prosciutto (I can't afford the good imported stuff!). I looooove prosciutto and its salty porkiness.


Then I added some slices of fresh mozzarella, drizzled a bit more olive oil, and a little bit more salt and pepper. Into a 450 degree F oven the pizza went for about 20 minutes.


And when it came out, the mozzarella was nice and melty, the crust was brown and crisp, and the prosciutto was crispy and glistening with fatty goodness!!!!!


I just adore arugula, so I dressed some arugula in a lemony dressing (lemon juice, olive oil, salt, pepper), and put the arugula on top of the pizza.

I was very pleased with my creation! The dough was chewy and whole-wheaty (just how I like it!), and the prosciutto added a really great salty flavor. The mozzarella was stringy and rich, and the arugula on top added a really fresh, crunchy, bitter bite to the whole thing. I urge you to experiment with pizza, with various toppings and flavors. You really can't go wrong, just go with what you enjoy, what suits your palate. Happy eating!


Whole Wheat Pizza with Arugula

Ingredients:
Premade whole wheat pizza dough
Extra virgin olive oil
2 tomatoes, sliced, with seeds/flesh removed
Dried rosemary
8 thin slices of prosciutto
1 ball of fresh mozzarella, sliced
Salt and Pepper
Arugula
Lemon juice

Directions:
1. Preheat oven to 450 degrees F.
2. Flour your surface and roll out your pizza dough (or just use your hands).
3. Transfer the dough to a greased baking sheet (or, if you have a pizza stone, heat the pizza stone, and transfer your pizza to the stone using a peel)
4. Drizzle with olive oil.
5. Add the slices of tomato.
6. Sprinkle some dried rosemary, along with salt and pepper.
7. Add the slices of prosciutto.
8. Add the mozzarella slices.
9. Drizzle with olive oil, and add salt and pepper.
10. Bake in oven for 20 minutes, or until crust is golden brown.
11. Whisk together some lemon juice, olive oil, salt, and pepper. Coat arugula in dressing.
12. Remove pizza from oven. Add arugula on top.
13. Slice, and enjoy!

Maine Lobstaaaahs

One of the greatest things about living in Boston is that really great FRESH seafood is always close by. On this lovely Memorial Day weekend, we took the hour-ish drive up to Kittery, Maine, to a little hidden family-owned place called Morrison's Lobster.

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This is classic New England charm -- a wood structure on the water, wood deck with just a few tables, and as you can maybe see in the picture below, a tiny "kitchen" which consists of three large pots of boiling water and a large water tank with FRESHLY caught lobsters.


It started out to be a cloudy day with some raindrops, but still the scenery was nice. Here are some lobster boats and traps:


An ugly bridge, more classic New England buildings...


A boy (part of the Morrison family?) who romped around barefoot in a wetsuit, and periodically jumped off the dock and into the water...



Here's the wooden deck on which we enjoyed our lobsters...


Speaking of lobsters, here is Morrison's minimal menu... it's basic and simple. Lobster, steamers, lobster roll, chowder/bisque, and the rest is up to you! BYO everything else (beer, side dishes).


I got the half-half clam chowder/lobster bisque. It may seem strange to combine the two, but they were DELICIOUS!! Creamy, salty, seafoody... I wish I took a picture but I ate it too fast! I also got a 1-1/4 pound boiled lobster. Morrison's keeps things simple here -- a boiled lobster served in a paper dish, with a little cup of drawn butter. Really, what could be better?


And here's the "after" shot... poor lobster didn't have a chance.


The Morrison family has two adorable dogs just hanging out... I tried to get a picture with one, but that didn't work out too well...


They painted her toenails!!


I really want one of these!!


And here's the other one... I think this one is older.


Anyway, I love love love fresh lobster, in all its cholesterol-filled-butter-dipping glory. Morrison's is truly a hidden gem -- off the beaten path, family-run, no nonsense, low-key. Even though every winter I ask myself, "Why am I living in New England?," and I am reminded when summer comes around that New England has so much charm and a whole lot to offer. Let me know if you're ever in the area!